Our Coaching Services

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Do you want to feel more passionate about life? Do you feel like you should be doing more?  If so, let me help you capitalize on your talents and skills, find a career path/role that you can get enthusiastic about, and discover new hobbies and interests that can incite more meaning to your life. Let's explore your past experiences to gain insight about what could possibly be lacking today. 

Do you feel like no matter what you do it's never enough? Do you feel like nothing is going right in your life right now? Simply put, do you want to be happier? If so, let me help you identify unhelpful behavior patterns and limiting beliefs about yourself. Let's explore how your perspectives are contributing to your feelings of unhappiness. Let's look at your daily routine, and explore new behaviors that can be established to cultivate more joy in your life. 

Do you have difficulty completing tasks? Do you struggle with achieving goals that you set for yourself? Do you want to figure out what it is that you want? If so, let me help you create a plan to succeed. Let's explore your motives for wanting to achieve particular goals. Let's identify barriers that have been keeping you from achieving your goals and create a plan of action to overcome those barriers.

Are you constantly stressed out about what might happen in the future? Do you find yourself ruminating about something you said or did in the past? Do you find it difficult to focus on what's happening right now in your life? If so, let me help you learn to be more present. Let's explore how your ruminating thoughts are contributing to stress in your life. Let me introduce you to some techniques to help bring your mind back to the present moment.

Do you have trouble maintaining healthy relationships? Do you find it difficult to understand what it is that you're feeling? Are you frustrated by your inability to understand your loved ones' emotions? If so, let me help improve your interpersonal skills. Let's explore how you learned to engage with the world around you. Let me introduce you to some self-regulation techniques to help you feel more empowered.

Do you find it difficult to say "No" to others? Is your desire to please others causing you distress? Do you have difficulty identifying your strengths?  If so, let me help you examine the thoughts of your "inner critic."  Let's discuss how your mindset is contributing to your behavior. Let's develop a plan of action to start acknowledging and implementing "Quick Wins" to increase your confidence.

Each of our services can be provided via online sessions.  These are held from the comfort and safety of your home through our easy scheduling platform.

In-person face-to-face services services are also available upon requests.